Avocado Banana Smoothie Bowl!
This is the PERFECT breakfast recipe! It's easy, healthy, and soooo good!! You literally only need two ingredients: Half an avocado and 1 banana!
Blend the avocado and banana and add a bit of ice. If you want it to be a bit more sweet you can add honey or maple syrup. Put it in a bowl and add toppings (I added granola and coconut shavings) And ENJOY!! Thank you to @talaghazal for this amazing recipeee <3
This is the PERFECT breakfast recipe! It's easy, healthy, and soooo good!! You literally only need two ingredients: Half an avocado and 1 banana!
Blend the avocado and banana and add a bit of ice. If you want it to be a bit more sweet you can add honey or maple syrup. Put it in a bowl and add toppings (I added granola and coconut shavings) And ENJOY!! Thank you to @talaghazal for this amazing recipeee <3
The Perfect Banana Oatmeal Recipe
I've been making oatmeal for YEARS and I've loved it, but I never found the PERFECT recipe. I finally have and I've been eating this BANANA OATMEAL almost everyday! It is TOO good, and you're missing out if you don't try this for breakfast.
Ingredients:
- 60 g Oats
- 2/3 cup milk of choice (I do 1/3 cup almond, a 1/3 cup skimmed and a little bit of organic chocolate milk)
- 1 banana (medium)
- Cinnamon
Garnish (But these ingredients really bring the oatmeal together)
- Granola
- Maple Syrup
- Organic peanut butter or nut butter of choice
- 5 pieces semi sweet chocolate chip
1. On the stove, add your oatmeal, half of your cut up banana, milk, and cinnamon to a bowl and mix on medium heat for 3 minutes
2. Put it in a bowl and then add a bit of cinnamon, the rest of your banana, and your garnishing ingredients.
3. That's it! Enjoy and thank me later!
I've been making oatmeal for YEARS and I've loved it, but I never found the PERFECT recipe. I finally have and I've been eating this BANANA OATMEAL almost everyday! It is TOO good, and you're missing out if you don't try this for breakfast.
Ingredients:
- 60 g Oats
- 2/3 cup milk of choice (I do 1/3 cup almond, a 1/3 cup skimmed and a little bit of organic chocolate milk)
- 1 banana (medium)
- Cinnamon
Garnish (But these ingredients really bring the oatmeal together)
- Granola
- Maple Syrup
- Organic peanut butter or nut butter of choice
- 5 pieces semi sweet chocolate chip
1. On the stove, add your oatmeal, half of your cut up banana, milk, and cinnamon to a bowl and mix on medium heat for 3 minutes
2. Put it in a bowl and then add a bit of cinnamon, the rest of your banana, and your garnishing ingredients.
3. That's it! Enjoy and thank me later!
Chocolate Smoothie Bowl
If you're craving chocolate rn, drop everything and go make this!! This chocolate smoothie bowl is soooo rich and decadent and it's the perfect breakfast, dinner, or s7oor (since Ramadan is right around the corner).
Ingredients:
- 1 banana
- 1 tsp cocoa powder
- 1 tsp peanut butter
- 1 date
- 1/2 cup of milk. (The less milk the thicker it will be... It depends on whether you want a smoothie or a smoothie bowl)
For your toppings
- Banana
- Pecan
- Chocolate chips
- Peanut butter
- Granola (I made some home made granola by adding oats and chopped up pecans with oil and honey, then I put it in the oven until it turns brown).
1) In a blender add 3/4 of your banana, cocoa powder, pb, date, and milk.
2) After it's blended, put it in a bowl and add your toppings (use the rest of the banana instead of having to open up a new one)
3) ENJOY!!
I've genuinely been craving this everyday.. This right here is dessert for breakfast! Who said chocolate had to be unhealthy?
If you're craving chocolate rn, drop everything and go make this!! This chocolate smoothie bowl is soooo rich and decadent and it's the perfect breakfast, dinner, or s7oor (since Ramadan is right around the corner).
Ingredients:
- 1 banana
- 1 tsp cocoa powder
- 1 tsp peanut butter
- 1 date
- 1/2 cup of milk. (The less milk the thicker it will be... It depends on whether you want a smoothie or a smoothie bowl)
For your toppings
- Banana
- Pecan
- Chocolate chips
- Peanut butter
- Granola (I made some home made granola by adding oats and chopped up pecans with oil and honey, then I put it in the oven until it turns brown).
1) In a blender add 3/4 of your banana, cocoa powder, pb, date, and milk.
2) After it's blended, put it in a bowl and add your toppings (use the rest of the banana instead of having to open up a new one)
3) ENJOY!!
I've genuinely been craving this everyday.. This right here is dessert for breakfast! Who said chocolate had to be unhealthy?
Cinnamon Oatmeal
Oatmeal has just been one of my biggest obsessions RN.. You've got to try this one!
Ingredients
- 1 cup of oats
- 3/4 cup of milk
- As much cinnamon as you'd like
- As much honey/ maple syrup as you'd like.
For toppings (These are NECESSARY for it to come out perfectly):
- Strawberries
- Semi-sweet/ Dark chocolate chips
- Peanut butter or any nut butter
- (Optional) Pecans
- I also added some leftover banana ice cream (which is just blended bananas and a bit of milk)
1) In a bowl, mix together your oats, milk, cinnamon, and honey.
2) Heat them in a pan until the oats have absorbed all of the milk.
3) Place it in a bowl and just add your toppings
4) ENJOY!!
This is seriously so amazing. You could always try out different toppings.. but know that they're ESSENTIAL for the perfect oatmeal bowl!!!
Oatmeal has just been one of my biggest obsessions RN.. You've got to try this one!
Ingredients
- 1 cup of oats
- 3/4 cup of milk
- As much cinnamon as you'd like
- As much honey/ maple syrup as you'd like.
For toppings (These are NECESSARY for it to come out perfectly):
- Strawberries
- Semi-sweet/ Dark chocolate chips
- Peanut butter or any nut butter
- (Optional) Pecans
- I also added some leftover banana ice cream (which is just blended bananas and a bit of milk)
1) In a bowl, mix together your oats, milk, cinnamon, and honey.
2) Heat them in a pan until the oats have absorbed all of the milk.
3) Place it in a bowl and just add your toppings
4) ENJOY!!
This is seriously so amazing. You could always try out different toppings.. but know that they're ESSENTIAL for the perfect oatmeal bowl!!!
Honey Soy-Sauce Chicken Salad
This salad is probably one of the best salads you'll EVER taste. It's so good and it's only 5 ingredients.. and I'm sure you've got most if not all the ingredients in your house right now.
Ingredients (For one serving): - Chicken Kebab (or chicken breast pieces) (2 pieces) - Lettuce (2 outer leaves) -1/2 an Avocado - 5 tbsp Soy Sauce -2 tbsp Honey (But it depends on how sweet you'd like your dressing to be) 1) Start by making your dressing by mixing together your soy sauce and honey. Keep tasting it until its the perfect mixture for YOU (sweeter --> add honey. saltier --> add soy sauce). 2) Cut your chicken into small pieces and cook them in a pan. Once they're pretty much cooked, add a bit of the dressing and mix it around in a pan until they're all coated. (Do this on high heat). 3) Cut up your lettuce and avocado into squares. 4) Put the chicken, lettuce, and avocado in a bowl and add the remaining sauce. 5) Mix, and ENJOY!!!!! I've genuinely just been looking for the perfect homemade salad and I finally found it (Since I usually like to order but due to the circumstances, I had to learn on my own). I've also used this sauce to make asian wraps (Adding it to ground chicken and using the lettuce as cups). This also works for a stir fry; you can add your soy sauce-honey coated chicken into a pan with carrots, pepper, onion, etc... with some rice and it would make the perfect stir fry. If you guys try any of those recipes out, don't forget to send me a picture and I'll repost it on my story. Enjoy!! |
PB and Chocolate Oatmeal
The picture on the left is a picture of the BEST. OATMEAL. EVER.
It's easy to make, it's filling, it's healthy, and it's so so so delicious. Here's how you can make it:
1) Put 1 cup of oats in a bowl and add 1 cup of milk, 1 tbsp cacao powder, half a tbsp of peanut butter, and any sweetener of your choice.
2) You can microwave it for 1 minute and 30 seconds, or you can put it on the stove (but it takes a bit longer).
3) After that, it's time for your toppings. I would say that the peanut butter and candied bananas (or normal bananas) are a must to complete this dish. I also added pecans, which are optional, but they make it even better. And YOUR DONE!
If you'd like to add candied bananas, here's how you can make it.
1) Slice up half a banana or 1 small banana
2) In a pan, add a bit of honey or maple syrup and let it boil.
3) Then add your banana slices and flip on both sides until the color is a bit browner. And enjoy!!
I honestly really like this and I've been making it every once in a while. Although I must say, this dish has more calories than other healthy breakfast dishes. But it's really up to you how frequently you'd like to eat it. For me, I would eat it once a week.. but it's so worth it!!
Peanut Butter Ice Cream Sandwiches!!!
.. aaaand another quarantine recipe is here. These PB Ice cream sandwiches are TO DIE FOR!!! This one's to all the REESES lovers.. it literally tastes the exact same... BUT IT'S HEALTHY. (Credits to @vegandessertrecipes)
For the cookies (Makes one big ice cream sandwich / 2 small ice cream sandwiches):
- 1 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup of oat flour (blended oats)
Mix the ingredients together, shape them into circles, and pop them in the freezer for half an hour.
For the ice cream (This is optional.. you can eat the cookies alone if you want):
- 1 frozen banana (or fresh banana, but that means you'll need to put your ice cream in the freezer after making it)
- 1/3 cup of milk
- 1 tsp vanilla extract (optional)
Blend your ingredients together and pop them in the freezer for 30 mins (if you used a fresh banana).
Assembling:
- Take one cookie, put some of your ice cream on top, and finish it off with a cookie on top.
- You can add chocolate chip cookies, coconut shavings, or anything you want.
ENJOY!!!
.. aaaand another quarantine recipe is here. These PB Ice cream sandwiches are TO DIE FOR!!! This one's to all the REESES lovers.. it literally tastes the exact same... BUT IT'S HEALTHY. (Credits to @vegandessertrecipes)
For the cookies (Makes one big ice cream sandwich / 2 small ice cream sandwiches):
- 1 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup of oat flour (blended oats)
Mix the ingredients together, shape them into circles, and pop them in the freezer for half an hour.
For the ice cream (This is optional.. you can eat the cookies alone if you want):
- 1 frozen banana (or fresh banana, but that means you'll need to put your ice cream in the freezer after making it)
- 1/3 cup of milk
- 1 tsp vanilla extract (optional)
Blend your ingredients together and pop them in the freezer for 30 mins (if you used a fresh banana).
Assembling:
- Take one cookie, put some of your ice cream on top, and finish it off with a cookie on top.
- You can add chocolate chip cookies, coconut shavings, or anything you want.
ENJOY!!!
Mama and I's Strawberry Jam Crumble Cake
This dessert is such an amazing treat❤️it has the perfect balance of sweet and tart, soft and crunchy, and it’s delicious all around🥰 Here is how you can make it:
Ingredients:
This dessert is such an amazing treat❤️it has the perfect balance of sweet and tart, soft and crunchy, and it’s delicious all around🥰 Here is how you can make it:
Ingredients:
- 2 eggs
- 1 cup of sugar
- 1 cup of oil
- 1 teaspoon of Vanilla extract
- 2 and 1/2 cups of flour
- 1 teaspoon of baking powder
- Half a cup of any type of Jam (We used our homemade jam, which made the dessert tart)
- In a bowl, mix together your flour and baking powder and leave it aside.
- Take another bowl and mix together your sugar, eggs, oil, and vanilla extract. After mixing for a while, slowly start adding in your flour mixture while continuously mixing.
- Take a baking pan and flatten out 2/3 of your dough. Add the jam on top and shred the rest of your dough on top (Fun fact: That’s why the dessert is called “Mabrousheh” - It means “Shredded”).
- Put your pan in the oven for 30 minutes or until the top starts to brown, making sure your oven is heated to 180ºC.
- Cut into squares and enjoy❤️
HEALTHY FRENCH TOAST
So I was craving something sweet for breakfast, but because of quarantine, there was barely anything I could make.. But then, I decided to make HEALTHY FRENCH TOAST. It's soooo easy to make, you literally only need 4-5 Ingredients, and I'm pretty sure you have all of them at home! You NEED to try this if you like french toast, and you're in the mood to try something new.
Ingredients (Makes 2 french toast):
- 2 pieces of toast
- 1/2 cup of milk
- 1 egg
- As much cinnamon as you like
- And for garnishing, you can do whatever. I did maple syrup, honey, and some home-made jam. You can add banana, strawberries, blueberries, or any fruit you like.
1) In a bowl, mix the milk, egg, and cinnamon.
2) Put your toast in the mixture and then grill it in a pan until it's lightly brown from both sides.
3) Add whatever you want on top and thank me later.
How much easier can it get?? If you guys try this out, send me pictures on my instagram (@daaanniiaaaa). I would love to see your creations <3.
Ingredients (Makes 2 french toast):
- 2 pieces of toast
- 1/2 cup of milk
- 1 egg
- As much cinnamon as you like
- And for garnishing, you can do whatever. I did maple syrup, honey, and some home-made jam. You can add banana, strawberries, blueberries, or any fruit you like.
1) In a bowl, mix the milk, egg, and cinnamon.
2) Put your toast in the mixture and then grill it in a pan until it's lightly brown from both sides.
3) Add whatever you want on top and thank me later.
How much easier can it get?? If you guys try this out, send me pictures on my instagram (@daaanniiaaaa). I would love to see your creations <3.
HOMEMADE PIZZA
And if you thought healthy food couldn't get easier, here's a quick way to make pizza while in quarantine. All you need to do is get a piece of tortilla bread, add whatever topics you like, grill it in a pan for 4-5 minutes... And you're done. Not only does it taste like actual pizza, but it's a way healthier alternative.
What i eat in a day!
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hi guysss!! here’s my “what i eat in a day”🥰 especially at this time, it’s so easy to fall back and feel like there’s nothing else to do other than sit, watch netflix, and eat junk food. that’s how i’ve felt all week, but yesterday i felt like changing that and taking this opportunity to eat healthier bcoz it was starting to affect my mood. so i hope this video motivates u to do the same!!! hope u enjoyed 🍍🥬🥕🥗🍎
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COOKIE DOUGH ICE CREAM
I was looking through @detoxinsta, and I found this AMAZING, SUPER EASY recipe!! It's literally only 4/5 ingredients and I'm obsessed with it. I've been making the cookie dough bites without the ice cream and I've been enjoying them as a little snack. This is truly the perfect pre/post-workout snack, or just a substitute for dessert.
For 2-4 Servings, you will need
1) 1/2 cup of walnuts OR pecan (I tried both and they are equally as delicious)
2) 3 pitted dates
3) 1/4 teaspoon vanilla extract
4) And if you'd like to add chocolate chips, you can. With or without, it is equally as delicious.
5) 1 large banana. (Frozen. If not frozen, add ice when making the ice cream)
For your cookie dough bites, blend together the walnuts, dates, and vanilla extract. Add a bit of water to smoothen it out. Afterwards, add your chocolate chips and put it in the freezer for a while (optional, but the consistency is better after being put in the freezer).
For the ice cream, blend the banana and add a little bit of water. If the banana isn't frozen, add ice.
Put the two together and enjoy!!!! This has been my favorite dessert lately... Who said 'healthy' wasn't fun?
I was looking through @detoxinsta, and I found this AMAZING, SUPER EASY recipe!! It's literally only 4/5 ingredients and I'm obsessed with it. I've been making the cookie dough bites without the ice cream and I've been enjoying them as a little snack. This is truly the perfect pre/post-workout snack, or just a substitute for dessert.
For 2-4 Servings, you will need
1) 1/2 cup of walnuts OR pecan (I tried both and they are equally as delicious)
2) 3 pitted dates
3) 1/4 teaspoon vanilla extract
4) And if you'd like to add chocolate chips, you can. With or without, it is equally as delicious.
5) 1 large banana. (Frozen. If not frozen, add ice when making the ice cream)
For your cookie dough bites, blend together the walnuts, dates, and vanilla extract. Add a bit of water to smoothen it out. Afterwards, add your chocolate chips and put it in the freezer for a while (optional, but the consistency is better after being put in the freezer).
For the ice cream, blend the banana and add a little bit of water. If the banana isn't frozen, add ice.
Put the two together and enjoy!!!! This has been my favorite dessert lately... Who said 'healthy' wasn't fun?
Breakfast Wrap
One of my favorite things to eat for breakfast is this breakfast wrap! It’s really easy to make and it’s healthy and filling!
Ingredients (makes 1 sandwich):
One of my favorite things to eat for breakfast is this breakfast wrap! It’s really easy to make and it’s healthy and filling!
Ingredients (makes 1 sandwich):
- 1 Tortilla Bread
- 2 Eggs
- Mozzarella Cheese
- Cooked Spinach
- Olives
- Tomato
- Avocado
- Hot sauce
- Any other veggies you like with eggs.
- While making your scrambled eggs, add the cheese and the veggies.
- Put the scrambled eggs on the bread and add some hot sauce (The hot sauce makes it realllyyyy good)
- Wrap it together and enjoy!!!
Salted Caramel Bites
I was craving something sweet and I made a healthier version of salted caramel bites! It’s extremely easy and sooooo yummy!
Ingredients (Makes 4 pieces):
3 dates
1 1/2 tbsp almond butter
2 tsp water
A pinch of Salt
(Optional) 1/4 cup semisweet chocolate chips
Calories: 188
Without chocolate chips : 148
I was craving something sweet and I made a healthier version of salted caramel bites! It’s extremely easy and sooooo yummy!
Ingredients (Makes 4 pieces):
3 dates
1 1/2 tbsp almond butter
2 tsp water
A pinch of Salt
(Optional) 1/4 cup semisweet chocolate chips
- Blend your dates, almond butter and water in a food processor.
- Add salt
- Microwave the chocolate chips
- Put your caramel mix in a small bowl, cup, or cupcake holder.
- Add the melted chocolate on top
- Freeze for 6 hours
- Enjoy
Calories: 188
Without chocolate chips : 148
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Thousand Island Veggie Salad
For the weekend, I was in the mood for a salad. So I made one using ingredients I had at home and I made a healthier version of the thousand island dressing. I reaaaally liked this salad and I would definitely make it again. Feel free to add some other veggies that you may have (eg. crab, corn, cucumber, etc...)
Ingredients:
Dressing (which I got from foodnetwork.com)
For the weekend, I was in the mood for a salad. So I made one using ingredients I had at home and I made a healthier version of the thousand island dressing. I reaaaally liked this salad and I would definitely make it again. Feel free to add some other veggies that you may have (eg. crab, corn, cucumber, etc...)
Ingredients:
- Lettuce
- Avocado
- Cherry tomatoes
- White cheese
- Sun-dried tomatoes
Dressing (which I got from foodnetwork.com)
- 3 tbsp of plain yoghurt
- 2 tbsp of milk
- 2 tbsp of low-fat mayonnaise
- 2 tbsp of ketchup
- Salt and pepper
- 1 tbsp of hot sauce
- 1 tbsp of relish (Optional)
- After cutting up the lettuce, avocado, cherry tomatoes, white cheese, and sun-dried tomatoes, put them in a bowl.
- Grill some cubes of white cheese and put them in with the rest of your vegetables.
- Mix together the dressing ingredients and add it to the vegetables.
- Mix and Enjoy!!!
Ice-cream Sandwiches
I've been wanting to try this recipe for such a long time, and I finally did! It's SOOO GOODDD!!!
Thank you to @deliciousfitnessmeals for the recipe. Go check out their videos on instagram, and you can also find the recipe video on my instagram blog @danias_disclosure !
Ingredients: (Makes three ice-cream sandwiches)
For cookies:
- 2 cups Blended Oats
- 2 tbsp Honey
- 2 tsp Vanilla
- 1 Egg
- 1 cup Coconut Oil
- 1 tsp Baking Soda
- A pinch of salt
-Semi-Sweet / Dark chocolate chips
For Ice-cream I used Lite Vanilla Ice-cream, but you can also do:
- 1 cups Greek Yoghurt
- 1.5 Tbsp Honey
- 1.5 Tsp Vanilla.
1) If you're going for the home made Ice-cream, combine your ingredients and put in the freezer for two hours.
2) Blend your oats and keep it on the side
3) Mix in all your wet ingredients
4) Combine, and then add your baking soda and salt, and then mix
5) Add in your chocolate chips
6) Roll into balls and then bake them (375 Degress F, or 190 Degrees C) for 8-10 minutes
7) After cooling down, add in your ice-cream on half of the cookies, and close them with the other half.
8) Enjoy!!!!
You can really mix this recipe up. You can choose a different ice-cream flavor (Check out my healthy chocolate ice-cream recipe that you can find by scrolling down, or on my story highlights on my instagram blog). You can have the cookies alone if your not feeling the ice-cream. It's really up to you
But either way, it's easy, healthy, and absolutely delicious!!!!
I've been wanting to try this recipe for such a long time, and I finally did! It's SOOO GOODDD!!!
Thank you to @deliciousfitnessmeals for the recipe. Go check out their videos on instagram, and you can also find the recipe video on my instagram blog @danias_disclosure !
Ingredients: (Makes three ice-cream sandwiches)
For cookies:
- 2 cups Blended Oats
- 2 tbsp Honey
- 2 tsp Vanilla
- 1 Egg
- 1 cup Coconut Oil
- 1 tsp Baking Soda
- A pinch of salt
-Semi-Sweet / Dark chocolate chips
For Ice-cream I used Lite Vanilla Ice-cream, but you can also do:
- 1 cups Greek Yoghurt
- 1.5 Tbsp Honey
- 1.5 Tsp Vanilla.
1) If you're going for the home made Ice-cream, combine your ingredients and put in the freezer for two hours.
2) Blend your oats and keep it on the side
3) Mix in all your wet ingredients
4) Combine, and then add your baking soda and salt, and then mix
5) Add in your chocolate chips
6) Roll into balls and then bake them (375 Degress F, or 190 Degrees C) for 8-10 minutes
7) After cooling down, add in your ice-cream on half of the cookies, and close them with the other half.
8) Enjoy!!!!
You can really mix this recipe up. You can choose a different ice-cream flavor (Check out my healthy chocolate ice-cream recipe that you can find by scrolling down, or on my story highlights on my instagram blog). You can have the cookies alone if your not feeling the ice-cream. It's really up to you
But either way, it's easy, healthy, and absolutely delicious!!!!
Chicken Quinoa Salad
I think it's time for me to show you guys how to make something savory!
So I wanted to have a salad for lunch and so I made this Chicken Quinoa Salad and I absolutely loved it.
This is perfect for lunch or dinner, and if you're thinking of meal planning, this salad is perfect.
Ingredients (Makes about 3-4 servings)
- 2 cups of Quinoa
- 4 cups of Water
- Red/Green/Yellow Bell Pepper cut into squares
- 3-4 pieces chicken Kebab (Or 1-2 chicken breasts)
- 1-2 Sweet potatoes
- 1/2 Avocado
- 1 Carrot
- 2 Zucchinis
- 1/2 Tomato
Dressing:
- Molasses
- Vinegar
- Oil
- Lemon
- Salt
This is very easy to make: You just need to make your quinoa using the quinoa (obviously) and water (The steps are usually on the packet). Meanwhile, cut up your bell pepper, avocado, and tomato. Boil your sweet potato, carrot, and zucchini, and then cut them up and grill them for a bit (optional). Grill your chicken and then cut it into squares. Add everything into a bowl and in a separate bowl make your dressing with all the ingredients provided above (The measurement are up to you. Keep tasting it and see what works best for you) add the dressing and enjoy a delicious and healthy salad!!
I think it's time for me to show you guys how to make something savory!
So I wanted to have a salad for lunch and so I made this Chicken Quinoa Salad and I absolutely loved it.
This is perfect for lunch or dinner, and if you're thinking of meal planning, this salad is perfect.
Ingredients (Makes about 3-4 servings)
- 2 cups of Quinoa
- 4 cups of Water
- Red/Green/Yellow Bell Pepper cut into squares
- 3-4 pieces chicken Kebab (Or 1-2 chicken breasts)
- 1-2 Sweet potatoes
- 1/2 Avocado
- 1 Carrot
- 2 Zucchinis
- 1/2 Tomato
Dressing:
- Molasses
- Vinegar
- Oil
- Lemon
- Salt
This is very easy to make: You just need to make your quinoa using the quinoa (obviously) and water (The steps are usually on the packet). Meanwhile, cut up your bell pepper, avocado, and tomato. Boil your sweet potato, carrot, and zucchini, and then cut them up and grill them for a bit (optional). Grill your chicken and then cut it into squares. Add everything into a bowl and in a separate bowl make your dressing with all the ingredients provided above (The measurement are up to you. Keep tasting it and see what works best for you) add the dressing and enjoy a delicious and healthy salad!!
Healthy Cookies
For my mom's birthday, I decided to make her some healthy cookies since she's also trying to eat healthier!! I found this recipe online and I am so grateful for it!! These cookies are so delicious, chewy, and addicting!
Thank you to: https://brendid.com/make-healthy-cookies-kids-will-love/ Here is what you will need to make 4 cookies:
Here are the instructions, written by Bren (From the website above):
Bren, these cookies are absolutely amazing and a great substitute for the normal chocolate chip cookies! YUM! |
Banana Pancakes
The banana pancakes are perfect for breakfast, dinner, and dessert. They are so delicious, filling, healthy, and VERY easy to make! To make these pancakes you need: - 1 Banana - 1/4 Oats - 2 Eggs - (I also added some Chia Seeds for some extra protein, fibre, and Omega 3. But it's optional) (These make about 5-6 small pancakes) Toppings: - Strawberry - Banana - Organic Peanut Butter - Honey Instructions: 1) Start by blending in your banana and oats in a food processor until it's a smooth consistency. 2) In a separate bowl crack and mix your eggs 3) Combine your banana mixture and eggs and mix until it all comes together 4) Cook them like you would with normal pancakes 5) Add your toppings and enjoy!!! |
3 Easy, Healthy, and delicious recipes!
Yoghurt Bark:
Mix together yoghurt and honey.
Cut Bananas.
Spread your yoghurt on a piece of parchment and add your bananas.
Freeze for 1-2 hours. Enjoy
Oat smoothie.
Mix together oats, milk, honey, cinnamon, and banana in a blender.
Blend it up and add whatever toppings. Enjoy.
Chocolate Ice-cream.
Mix together Banana, cocoa powder, milk, and honey.
Blend it all up.
Put in the freezer for 2-4 hours or use ice-cream maker. Enjoy.
Mix together yoghurt and honey.
Cut Bananas.
Spread your yoghurt on a piece of parchment and add your bananas.
Freeze for 1-2 hours. Enjoy
Oat smoothie.
Mix together oats, milk, honey, cinnamon, and banana in a blender.
Blend it up and add whatever toppings. Enjoy.
Chocolate Ice-cream.
Mix together Banana, cocoa powder, milk, and honey.
Blend it all up.
Put in the freezer for 2-4 hours or use ice-cream maker. Enjoy.
Banana & Oat Cookies
Ingredients (To make 6 cookies)
-1 1/2 Banana (Mashed)
-1 Cup Oats
-Honey
-Cinnamon
Toppings
Steps:
Start by mashing your banana until it has almost a liquid consistency. Then add in your oats and mix. Once they are fully incorporated add honey and cinammon. This step depends on how sweet you want it to be. If you want it to have more of a banana bread flavor, add a bit of honey and cinnamon (That way it would be perfect for breakfast as well), if you want it to be like a dessert add more honey. Then divide the mixture into as much bowls as you want to depending on the amount of toppings you will add, but keep in mind that these measurements make 6 cookies. After that, roll them into balls and place them in the oven at 180ºC (350ºF) for 20 minutes. ENJOY!
Ingredients (To make 6 cookies)
-1 1/2 Banana (Mashed)
-1 Cup Oats
-Honey
-Cinnamon
Toppings
- -Cranberry
- -Dark Chocolate
Steps:
Start by mashing your banana until it has almost a liquid consistency. Then add in your oats and mix. Once they are fully incorporated add honey and cinammon. This step depends on how sweet you want it to be. If you want it to have more of a banana bread flavor, add a bit of honey and cinnamon (That way it would be perfect for breakfast as well), if you want it to be like a dessert add more honey. Then divide the mixture into as much bowls as you want to depending on the amount of toppings you will add, but keep in mind that these measurements make 6 cookies. After that, roll them into balls and place them in the oven at 180ºC (350ºF) for 20 minutes. ENJOY!
Smoothie Bowl
Ingredients (For one Serving, Size of this -->)
Smoothie:
- Slice of Avocado
-One Frozen Banana
-7 Small Pieces of Frozen Strawberries
-Ice
-1/4 cup of Water
-Honey
-Cinnamon
Overnights Oats (Scroll Down for Full Recipe)
When adding milk make sure it is half the amount of oats to get the perfect consistency needed in this recipe
(Ex. One cup of Oats --> Half cup of Milk. This amount is the most suitable for one serving)
Toppings:
-Your choice of Fruits (I chose Banana, Strawberries, and Rasberries)
-Granola
-Honey and Cinnamon
Steps: Start by Blending all Smoothie Ingredients together until you get a thick-smoothie consistency. If it's too thick add more water, and if it's not thick enough add more quantity of fruits. Make your Oats and keep them overnight, as well as the smoothie. When you're ready to eat them in the morning start by adding your oats on ONE side and then on the other side add your smoothie. Garnish with what ever toppings and get ready to have some amazing instagram pictures hahaha. ENJOY!
Ingredients (For one Serving, Size of this -->)
Smoothie:
- Slice of Avocado
-One Frozen Banana
-7 Small Pieces of Frozen Strawberries
-Ice
-1/4 cup of Water
-Honey
-Cinnamon
Overnights Oats (Scroll Down for Full Recipe)
When adding milk make sure it is half the amount of oats to get the perfect consistency needed in this recipe
(Ex. One cup of Oats --> Half cup of Milk. This amount is the most suitable for one serving)
Toppings:
-Your choice of Fruits (I chose Banana, Strawberries, and Rasberries)
-Granola
-Honey and Cinnamon
Steps: Start by Blending all Smoothie Ingredients together until you get a thick-smoothie consistency. If it's too thick add more water, and if it's not thick enough add more quantity of fruits. Make your Oats and keep them overnight, as well as the smoothie. When you're ready to eat them in the morning start by adding your oats on ONE side and then on the other side add your smoothie. Garnish with what ever toppings and get ready to have some amazing instagram pictures hahaha. ENJOY!
Oatmeal with Fruits
Ingredients:
2 Cups of Water
1 Cup of Oats
Honey
Cinnamon
Fruits (I used Banana, Rasberries, and Strawberries)
Granola
Steps: Follow the preference on your oats package on how to make oatmeal. For me I put in 2 cups of water and a cup of oats and waited for 10-20 minutes until the oats absorbs all the water. Then I added in a bit of Honey and Cinnamon to make it more sweet, and I added some right before I turned off the heat. Then I put it in a bowl and just added in Banana, Rasberry, Strawberries, and Granola. I drizzled some honey and garnished with Cinnamon and I'm Done.E
ENJOY!
Ingredients:
2 Cups of Water
1 Cup of Oats
Honey
Cinnamon
Fruits (I used Banana, Rasberries, and Strawberries)
Granola
Steps: Follow the preference on your oats package on how to make oatmeal. For me I put in 2 cups of water and a cup of oats and waited for 10-20 minutes until the oats absorbs all the water. Then I added in a bit of Honey and Cinnamon to make it more sweet, and I added some right before I turned off the heat. Then I put it in a bowl and just added in Banana, Rasberry, Strawberries, and Granola. I drizzled some honey and garnished with Cinnamon and I'm Done.E
ENJOY!
Veggie Omelette (With a side of Avocado Toast)
This is such a perfect Post-Workout meal, breakfast, lunch, or Dinner. Yes, you can have it for any meal. Today I decided to have it as my Post-workout Lunch meal, and I was kind of annoyed that I didn't try this recipe years ago. This is such a delicious dish and is also perfect to maintain your weight or lose weight.
Ingredients:
-2 Eggs
-Feta Cheese (Cut into cubes)
-Baby Spinach
-Tomato
-Avocado
(You can also use carrots, mushrooms, peppers, onions, etc.. It really depends on what you like)
-Low Carb Brown Bread
-Any seasoning you prefer for omelette ( I use salt and pepper)
Steps: Start off by cracking your eggs in a bowl and mixing them in with salt and pepper. Add in your veggies and mixed until the veggies are incorporated into the egg. Get your pan and add a small amount of cooking spray (Not too much) and then add in your egg mix. Keep it in the pan like that for 2 minutes and then flip it and fold it to look like an omelette. You might not have the perfect shape (As you can see in the picture, my attempt of folding it perfectly failed). I had some extra avocado and tomato. If you have any extra of the veggies get a piece of toast (I used low carb bread) and spread your avocado and add the remaining veggies on top. Season with some salt and pepper, and ENJOY!
This is such a perfect Post-Workout meal, breakfast, lunch, or Dinner. Yes, you can have it for any meal. Today I decided to have it as my Post-workout Lunch meal, and I was kind of annoyed that I didn't try this recipe years ago. This is such a delicious dish and is also perfect to maintain your weight or lose weight.
Ingredients:
-2 Eggs
-Feta Cheese (Cut into cubes)
-Baby Spinach
-Tomato
-Avocado
(You can also use carrots, mushrooms, peppers, onions, etc.. It really depends on what you like)
-Low Carb Brown Bread
-Any seasoning you prefer for omelette ( I use salt and pepper)
Steps: Start off by cracking your eggs in a bowl and mixing them in with salt and pepper. Add in your veggies and mixed until the veggies are incorporated into the egg. Get your pan and add a small amount of cooking spray (Not too much) and then add in your egg mix. Keep it in the pan like that for 2 minutes and then flip it and fold it to look like an omelette. You might not have the perfect shape (As you can see in the picture, my attempt of folding it perfectly failed). I had some extra avocado and tomato. If you have any extra of the veggies get a piece of toast (I used low carb bread) and spread your avocado and add the remaining veggies on top. Season with some salt and pepper, and ENJOY!
Overnight Oats
Since I started my healthy lifestyle, I decided to make overnight oats so I can enjoy it in the morning. This is a perfect dish if you're running late to something and you need a quick breakfast/snack for the morning/afternoon (If so, put it in a mason jar) . This is one of my favorite recipes since I've seen that it doesn't bloat you, it's healthy, and delicious.
The Ingredients you need will be (Serving for one person, if more you can double the measurements):
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